|
Tai Chi Chuan (Ultimate Fist) has a known lineage of over 300 years. It is an internal style that is well know of its slow, seemingly effortless movements. It is low-impact and uses special breathing techniques, which are very relaxing. It is also a renowned fighting system. This is an excellent martial art form for people who are older and wish to increase their health without the use of harsher external exercises.
Click on the links below to learn more information on each art.
Shaolin Northern Long Fist Praying Mantis Tai Chi Chuan
|
